My Books

Mediterranean Diet Cookbook For Dummies®

The book that inspired this blog will help you improve your health, lose weight, and prevent and fight disease. The Mediterranean Diet For Dummies features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by the cuisines of Italy, Greece, southern France, and Spain to improve your health, lose weight, and prevent and fight disease. Rather than focusing on restricting certain foods and ingredients, the Mediterranean diet embraces a variety of food choices that promote freshness, whole grains, healthy fats, more vegetables and less meat, understanding proper portion control, and using items like wine and olive oil to create rich flavors. With The Mediterranean Diet For Dummies you’ll find out how a delicious diet can reduce the long-term risk of obesity, heart disease, Parkinson’s and Alzheimer’s diseases, and more. Whether you’re just discovering the healthfulness of the Mediterranean diet or are looking for some new recipes to add to your repertoire, The Mediterranean Diet For Dummies has everything you need to start living a healthier life. You can order it now here at Amazon.com
By Meri Raffetto and Wendy Jo Peterson

The Glycemic Index Diet for Dummies®

This book will help you create a low glycemic lifestyle in an simple way without feeling like you are on a weight loss diet. This book covers why a low glycemic diet works, how to shop and cook the low glycemic way along with information to become a successful loser using low glycemic principles. Whether you want to manage a health problem like Diabetes, PCOS, or Heart Disease or just want to lose a few pounds, this book will help you reach your health and wellness goals in an easy way. You can order it now at Amazon!
By Meri Raffetto

Glycemic Index Cookbook For Dummies®
Using the glycemic index is a great method of losing and maintaining weight safely and quickly and it’s also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity. Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies. If you’re one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you. You can order it here at Amazon!
By Meri Raffetto and Rosanne Rust

The Restaurant Calorie Counter for Dummies®

A compact guide that you can tuck into your purse, briefcase or glove box. This little book will keep key calorie information at your fingertips! The easy to use guide provides information about the calorie, fat, saturated fat, carbohydrate, fiber, protein, and sodium counts found in thousands of fast-food and chain restaurant menu items, as well as the everyday food and beverages that you consume. Whether you are trying to lose weight, eat healthier or control or prevent diabetes and heart disease, this take along guide provides a portable, quick and easy way to get nutrition information whenever and wherever you need it. You can order it here at Amazon.com
By Meri Raffetto and Rosanne Rust

Calorie Counter Journal For Dummies®
Are you trying to improve your health? This handy guide provides you with the tools you need to change your eating and exercise habits for the better. Chock-full of useful information, this book will help you set realistic, attainable goals and get you on your way to achieving them. Use this journal daily to track your eating, exercise and other important details! You can order it here at Amazon!
By Meri Raffetto and Rosanne Rust

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